You are invited to take a little time out of your week for restorative silence and reconnection. These one-hour sessions, led by Chris Scheller, begin with a short lesson on the science of mindfulness.
This is followed by guided and silent meditation and a loving-kindness practice. No prior experience is required.
These sessions are free, but registration is required. Please register by clicking here.
The above information was submitted to us by Unitarian Universalist Church of Greater Lynn (UUCGL)